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Effective Jet Lag Recovery Tips for Frequent Travelers

2024-11-12
By: Rondy Rail
On: November 12, 2024
In: Travel and Health

Understanding Jet Lag Jet lag, medically referred to as desynchronosis, is a temporary sleep disorder that occurs when a person’s circadian rhythms are out of sync with the external environment, particularly following long-distance air travel across multiple time zones. The primary cause of jet lag is the abrupt change inContinue Reading

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